Introducing Virtual Fitness™

Don't have time to meet with a personal trainer face-to-face? Then Virtual Fitness™ is the program for you. It's an efficient and cost-effective way to stay on track with your exercise and weight loss goals — no matter what your schedule is or where you're located.

You keep track of your exercise and eating habits on easy-to-download exercise charts and food logs, and then you e-mail or fax them to me.

Through weekly, 15-minute phone calls, I coach you to better health and fitness. If you need motivation, I offer advice and encouragement. If you need congratulations, I offer that, too. And the best part? You can do it from anywhere — the office, home, or even your car. A perfect time to schedule Virtual Fitness™ is during your lunch hour. C'mon, now — no more excuses!

Sign-up TODAY!

** Special Offer **

Sign up for my quarterly program before December 31, 2006
and receive a FREE gift:

Picture Perfect Weight Loss Shopper's Guide
by Dr. Howard M. Shapiro

Virtual Fitness™ — How It Works

1.  You sign up for one of the following Virtual Fitness™ Programs:

• Virtual Fitness™ 15 — This monthly program has four 15-minute sessions. The cost is $85.00 per month.
• Virtual Fitness™ Q15 — This quarterly program consists of thirteen 15-minute sessions and includes our Virtual Fitness™ Starter Kit: a "Perfect Portions Diet Dish" and an exercise resistance band (ideal for busy professionals who travel and live out of hotels). Cost per quarter is $250.00 (an overall savings of almost $25.00 off the equivalent monthly price).

2.  All Virtual Fitness™ clients will have online access to:

• Client Reference Area
• Easy-to-use and downloadable "Getting Started" forms including health history, physician's release, exercise attitude profile, and personal training consent
• Downloadable fitness and strength program diary, food log, and articles

3.  We schedule our weekly Virtual Fitness™ Meetings, which last for 15 minutes. During the meetings, we'll discuss challenges and ways to overcome those challenges. I'll also modify your exercise regimen as needed, so that you get the full benefit of the program. If you need suggestions concerning diet and nutrition, I offer advice about that, too. You're welcome to e-mail me throughout the week. Remember, I'm your virtual personal trainer, and I'm only one mouse-click away.

4.  You'll also be able to take part in my Virtual Fitness™ Goals & Rewards Program. Goals are broken down into four levels. Here are the rewards for each level:

• Level 1: Workout Towel
• Level 2: Tote Bag
• Level 3: T-Shirt
• Level 4: Jacket

What will you gain from Virtual Fitness™?
Muscle strength, better health, and improved self-esteem.

Sign-up for Virtual Fitness™ TODAY!